Migas | Mexican Vegan Breakfast
Migas are delicious Mexican breakfast made with corn chips, sautéed tomato, onion and chile. Traditionally egg is added but these are a vegan version. You’re going to love this vegan breakfast, promise!
Servings: 2 servings
Calories: 843kcal
Equipment
- Large pan, cutting board, knife, wooden spoon
Ingredients
Ingredients:
- 6 oz of silkened extra firm tofu
- 1 Tablespoon olive oil
- ½ teaspoon sea salt or Indian black salt
- ¼ teaspoon turmeric powder
- ¼ cup white onion chopped
- 1 large garlic clove minced, optional
- 1 whole green serrano pepper thinly sliced
- 2 cups corn tortilla chips*
To Serve:
- 1 cup refried beans
- salsa of your choice
- ½ medium avocado sliced
Instructions
- Chop up the tofu into small pieces, heat the oil in a large pan then add the tofu and saute for a couple of minutes before mixing in the salt. Next, sprinkle in the turmeric powder and saute for 5 minutes. Then remove the tofu from the pan and set aside.
- Add the onion to the pan and if needed add a splash of olive oil, cook onion until soft. Mix in the garlic then add the serrano slices and then the chopped tomato. Cook until the tomato has begun breaking down, then mix in the cooked tofu and stir until well combined.
- Add the corn chips and stir until they are coated with the tofu mixture. Cook until the chips have softened. Serve with refried beans, salsa, and/or avocado slices. Enjoy as breakfast, or lunch or brunch or even dinner.
Notes
NOTES: *If you don’t have the fried corn chips you can make them using 6 corn tortillas. Simply cut into small triangles then deep fry until golden. Drain on a paper-towel lined plate, and use as directed.
Turmeric can be found at any grocery store or online.
This is the tofu I used Mori-Nu Tofu
If you want black salt find it at your local Asian food store or on Amazon.
** Homemade vegan refried beans recipe can be found here https://mexicanmademeatless.com/frijoles-refritos-mexican-refried-beans/
Nutrition
Serving: 2servings | Calories: 843kcal | Carbohydrates: 98g | Protein: 19g | Fat: 44g | Saturated Fat: 6g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 18g | Trans Fat: 1g | Sodium: 1765mg | Potassium: 687mg | Fiber: 15g | Sugar: 6g | Vitamin A: 182IU | Vitamin C: 7mg | Calcium: 280mg | Iron: 5mg
